阿俊20170501

20170501 Meditate.冥想。 According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. 根据哈佛，平均而言，上过8次冥想训练的人要比控制组的人开心20%。这样的训练可以导致大脑结构变化，包括海马体黑色物质的密度，其对学习和记忆很重要，对自我意识同情心和反省相关的结构也很重要。