E10 Calm down and work through anger 1

I like to feel in charge of some things. I might feel sad or frustrated when things don&`&t go my way, or when I can&`&t have or do something I want. Or I might feel hurt if someone doesn&`&t show respect. I may feel angry, too. I might have a hot face, tense muscles, a fast heartbeat, or loud breathing. sometimes I feel like exploding with my hands, feet, or mouth! But hitting, kicking, and using mean words can hurt people and their feelings. That&`&s not okay. Losing my temper won&`&t help me or anyone else. It can cause more anger and hurt. Keeping my anger shut inside me won&`&t make things better, either. All of my feelings are okay. I can admit when I feel angry. I can learn from my anger, and find a way to work through it.