介绍:
侧腰赘肉：love handles；spare tire
肚子赘肉：beer belly；muffin top
What can I do to lose weight? 我怎样才能减肥呢？
Well, I exercise a lot. I go running at least three times a week. 我经常运动。我一周至少跑步三次。
But more than that I enjoy playing sports and so different sports use different muscles and all of it helps to lose that weight that you might have gained. 除了这点我还喜欢其他运动，不同的运动会锻炼不同的肌肉，这些运动都会帮助你减掉多余的重量。
Yeah, well, actually, one of the problems is that I actually exercise a lot. 好的，问题是，实际上我经常运动。
Do ya? 真的吗？
Yeah, so maybe it&`&s my diet. 是的，也许是我的食谱有问题。
It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat. 有可能，如果是这样，你应该吃些高蛋白的食物，并减少食物摄取的总量。
Maybe, I eat three meals a day and I try not to snack in between. No potato chips. No popcorn. No candy bars. 我每天吃三顿饭，并且努力在餐食间拒绝零食。不吃薯条，爆米花，也不吃糖果。
That&`&s pretty tough! 这很难做到！
It is tough but......Well, I must admit that I cheat every once in awhile but... 确实很难，但我必须承认我也许骗得了一时，但……
Ok, I&`&ll give it a try....but actually, you see my problem is that I like junk food. 好的，我会努力尝试的……但实际上，我的问题是我喜欢垃圾食品。
So I have to choose: either I eat less or I eat a better diet. What do you think is more important? 所以我必须选择：是吃少点儿，还是吃得更好点儿。你认为哪条更重要？
I think that if you are exercizing then you should just eat what you want and eat less. 我认为如果你最近在运动，那么最好吃想吃的食物，但是要减少量。
Eat less. OK. This is going to be tough! 少吃点儿。好的，这会很有难度！
Well, I have no doubt that you will do the best that you can. 我毫不怀疑你会做到最好。
Alright! Thanks a lot Devon. 好的，谢谢你，戴文。
