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How to teach your child healthy eating habits
When it comes to teaching adolescents healthy eating habits, the best thing you can do as a parent is to set a good example. If your child sees you and has grown up watching you and participating with you in healthy eating habits, you have a much greater chance of having an adolescent who is willing to eat fresh fruits and vegetables and willing to choose healthy food options instead of unhealthy options. Definitely sitting down to dinner, or at least one meal as a family, to create that unity and that connectedness as a family unit, is a good way to encourage healthy eating habits.
