介绍:
我就是我 I am Me
--作者：Virginia Satir
--翻译：孙雪菲
I am Me.
In all the world,
there is no one else exactly like me.
Everything that comes out of me is authentically mine,
because I alone chose it
I own everything about me:
my body, my feelings, my mouth,
my voice, all my actions,
whether they be to others or myself.
I own
my fantasies, my dreams,
my hopes, my fears，
my triumphs and successes,
all my failures and mistakes.
Because I own all of me,
I can become intimately acquainted with me.
By so doing,
I can love me
and be friendly with all my parts.
I know there are aspects about myself that puzzle me,
and other aspects that I do not know,
but as long as I am friendly and loving to myself,
I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me.
However I look and sound,
whatever I say and do,
and whatever I think and feel at a given moment in time is authentically me.
If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting,
I can discard that which is unfitting,
keep the rest,
and invent something new for that which I discarded.
I can
see, hear, feel, think, say,and do.
I have the tools to survive,
to be close to others,
to be productive,
and to make sense and order out of the world of people and things outside of me.
I own me,
and therefore,
I can engineer me.
I am me, and
I am Okay.
我就是我，
在这世界上，我绝无二至，
我的存在就是全部的真实，
这是我笃定的选择。
我悦纳关乎我的一切，
我身，我情，我口，
我声，我之所为，
无论对人对己。
我悦纳，
我之憧憬，我之美梦，
我之热望，我之忧惧，
胜利和成功属于我 ，
挫败和失误出于我。
因悦纳我之全部，
我与自己亲密无间，
如此，
我将悦纳我身，
善待每寸肌骨。
我知，我心常如困兽犹斗，
我亦知，我身常陷一无所知，
但唯有深深悦纳自己，一如既往，
我终将无畏，
静待茅塞顿开，
静待自我明鉴。
无论我所见所听，
无论我所述所行，
更无论
我所想所感，彼时彼刻，
乃真我本色。
若我所看所听所想，
不再恰如其分，
我也能取其精华,
去其糟粕，推陈出新。
我，
去审视，去倾听，去感受，
去思索，去言语，去行动。
我会生存，善相处，
敢创造，有作为，
因我之存在，诸事皆顺，万物井然，
我悦纳自己，故我能驾驭自己，
我就是我，所以——
我自在而为。
关于作者：
维琴尼亚·萨提亚（Virginia Satir，1916-1988）是美国最具影响力的首席治疗大师，被美国著名的《人类行为杂志》（Human Behavior）誉为“每个人的家庭治疗大师”。她一生致力于探索人与人之间，以及人类本质上的各种问题，她所创建的理论体系，萨提亚模式，又叫联合家庭治疗，是一种心理治疗的新方法，是从家庭、社会等系统方面着手，更全面地处理个人身上所背负的问题。萨提亚建立的心理治疗方法，最大特点是着重提高个人的自尊、改善沟通及帮助人活得更“人性化”而不只求消除“症状”，治疗的最终目标是个人达致“身心整合，内外一致”。
关于译者：
孙雪菲，心理专家，职场教练。澳洲昆士兰大学MBA，中科院心理研究所博士在读。集管理学和心理学双学位的理论背景为专业积淀，融丰富的职场阅历与深刻的生活感悟于行动指南，致力于成为最贴近职场人士的心灵行伴。
文字转载自公众号：雪菲
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