Warm up

Let's do some exercises to warm up a bit. 让咱们先做做操热一下身。 [kiːp] [əˈlæskə] To keep you warm up in Alaska. 让你在阿拉斯加也能很暖和 ['sləulɪ] [wɔːk] [brɪsk] To warm up for a brisk walk, walk slowly for five to 10 minutes. 为快步走热身，那就慢走5到10分钟。 [mɔːr] [bɪt] [rəul] Warmed the rolls a bit more; warm up the house. 把面包卷热一下；使房子暖起来。 [sɔɪl] The sun can warm up the soil. 太阳可使土地暖和起来。 The whole class sing an English song together to warm up the English atmosphere of this lesson. 唱英语歌曲，创设学习英语的良好氛围，激发学生学习英语的积极性。 It's very cold outside today, you need a few minutes to warm up and catch your breath. 今天外边很冷。我得花几分钟暖一暖，喘口气。 Even if it isn't hot out, warm up for no more than 15 to 20 minutes. 即使外面不是很热，也不要超过15-20分钟 rubbed是rub的过去分词 [rʌb] [tə'gεðər] He rubbed his hands together to warm up. 他磨擦双手以取暖。 Tuesdays, Thursdays, and Saturdays: After you warm up, run at a comfortable pace for the designated mileage. 星期二，星期四，和星期六：在热身后，以一个舒服的速度跑完指定的英里数。 All we did was just a warm-up. 之前就算是热身。 Remember to warm up and stretch muscles for at least five to 10 minutes before skiing. 滑雪前记得至少用10分钟的时间热身与伸展肌肉。 Ready to exercise? Let's warm up first. 准备好运动了吗？让我们先来热身吧！ Love Hainan Island in the fall, like a little rain fall, like by rain let thoughts fly, let the mood warm up. 喜欢海南岛的秋天，喜欢下着一点点雨的秋天，喜欢借着秋雨让思绪飘飞，让心情温馨起来。 Remember that this is likely to be a warm-up question. 请记住，那可能是一个热身的问题。 Can sing son song through a side at the lesson ex- teacher and student, the side does action to warm up. 在课前老师和学生可以通过边唱儿歌，边做动作来热身。 Bless for the children health. Let's warm up together. Come on. Come on. 祝愿孩子们健康！让我们一起来做热身运动。赶快来吧，来吧！ The fire can be compared with the sun, and both all give out light and warm up. 火可以与太阳相比，两者都发光和热。 One. But soon all those around can warm up to its glowing. 一个，但很快他身边的人都会因着它的光火热起来。 With the coming of Christmas Day and New Year's Day, the gift market of year-end is beginning to warm up. 随着圣诞、元旦到来，年末的礼品市场也热闹起来。 Mild Pain: You feel this type of pain when you start to exercise but it usually goes away as you start to warm up and continue running. 微微作痛：当开始运动时，您会感到这种疼痛，但是随着您的热身和继续奔跑，疼痛自然消失。 Angel: Mmm, there's a bit of a cool breeze but we can warm up with some beach cricket later. 嗯，有些小凉风，不过我们一会去打沙滩板球的时候就会暖和起来了。 Make it a ritual to warm up and stretch in practice just as you would for a meet. 在练习前的热身和伸展运动应该成为一种仪式，就像你准备一场会议一样