如何做到早上不迟到？

How to have an easy morning? A recent study found that women spend an average of 55 minutes each morning on their appearance — or a total of 6.4 hours per week — while men spend a total of 4.5 hours a week getting ready. So how can you get out the door faster? Here are tips that might help you out. 最近一项研究发现女人每天早上平均花费55分钟来整理妆容—一周总共是6.4时。男人每周共要用4.5小时进行准备。怎样才能更快地出门呢？下面会为大家介绍一些简单易行的调整方法，大大缩减清晨行程。 1. Write the next day&`&s to-do list. 写下第二天的待办事项。 2. Pack your bag. 整理好自己的包 3.Pick your outfit. 选好衣服。 4. Do some quick stretches. 做一些简单的运动。 5. Let the sun in.让阳光照进屋内。 卡卡课堂，专注高端成人英语教育，更多课程，淘宝搜索卡卡课堂。观看完整视频，请关注卡卡课堂公众微信号Kakaketang_Jessica, 微博@卡卡课堂。