学到就是赚到！令你受益终身的减肥诀窍

How can you lose weight the right way? 重点词汇 thoroughly  adv. 彻底地;认真仔细地;完全地;非常 balanced  adj.平稳的，平衡的;和谐的，有条不紊的;安定的 carbohydrate  n.碳水化合物，糖类;淀粉质或糖类食物 1.Eat5-6 times a day and chew your food thoroughly, in order to catch the signal about being full 2.Stuck to the formula of a balanced diet 50/30/20，in which 50% is carbohydrates,30% is protein, and 20% is fat. 3.Regular physical exercise Burn more calories than you're taking in ! 4.Healthy sleep To fully restore your body, you need 7-8 hours of sleep 5.REMEMBER! Temporary diets don't work. The best way to lose weight is to change your lifestyle.Not temporarily-forever. 怎样才能正确地减肥呢？ 1.一天吃5-6次，并且充分咀嚼食物，为了得到吃饱的信号 2.坚持均衡饮食的妙方 50/30/20，其中50%是碳水化合物，30%是蛋白质，20%是脂肪。 3.定期的体育锻炼 消耗比你摄入的更多的卡路里！ 4.健康的睡眠 为了完全恢复你的身体，你需要7-8小时的睡眠。 5.记住！ 短期节食不起作用。减肥最好的方法是改变你的生活方式，而不是暂时，而是永远。