Put your brain on nature 让身心回归自然

如您想获得本篇文章的英文文稿、翻译及讲解资料，请加我的微信好友“JEworks”，或是添加我的微信公众号“为语筹谋”，输入关键字“大自然”。在那里，我还会将定期推送些免费的写作指导及口语表达等课程。 英文原稿‍ There are two types of attention: one is directed, the other, involuntary. The ability to ignore distractions is crucial to solving problems. But if we focus on a task for too long, it leads to mental fatigue, loss of effectiveness, and stress. Whereas, attending to the stimuli in peaceful, natural environments—trees, flowing water, mountain shadows—is a different type of experience. It doesn’t require a prolonged effort to avoid distractions. This kind of focus allows the brain to disengage and restore its capacity for directed attention. Nature nurtures us. It boosts our mood too. Spending time in nature relieves the stress and mental fatigue. Virtual nature is soothing too. After a math test and a stimulated job interview, study subjects’ heart rate soon recovers its nor It boosts our mood mal rhythm if they were put into a virtual forest with singing birds. —— end ——