介绍:
Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.
根据下面这些在家中或在路上都可享用的早餐选择，为身体增添燃料。
You Will Need：Low-fat protein，Low-fat dairy products，Whole grain foods，Fruit parfait，Fresh fruits and vegetables，1 ripe banana, cut in pieces，2 c. blueberries，1/2 c. crushed ice，2 c. low-fat yogurt，1/4 c. honey，Granola bar，Trail mix，String cheese，Hard-boiled egg，Orange slices.
你需要:低脂蛋白,低脂奶制品,全谷食物,水果冻糕,新鲜的水果和蔬菜,1根成熟的香蕉切片,2杯蓝莓,半杯碎冰,2杯低脂酸奶,1/4杯蜂蜜,格兰诺拉燕麦卷,干果,奶酪丝,白煮蛋,橙子片
Equipment: Blender，Cereal with 5 grams of fiber (optional)
设备：搅拌器,含有5克纤维的谷类（可选）
STEP 1 Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat. Protein will keep you feeling full longer.
1.用低脂蛋白食品启动你的早上，比如花生酱，坚果，或者比较瘦的禽肉或猪肉切片。蛋白质能让你的饱腹感维持更长时间。
STEP 2 Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.
2. 享受低脂奶制品，比如低脂酸奶，炼奶，或者低脂松软干酪。
STEP 3 Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers. Choose a cereal with at least 5 grams of fiber per serving.
3.以全谷食品开始新的一天，比如全麦硬面包，低脂麸皮松饼，热的或冷的全谷麦片，或者薄脆饼干。选择每份含有至少5克纤维的粮食。
STEP 4 Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.
4.用健康的水果冻糕来充饥。将最喜欢的水果和格兰诺拉麦片与低脂酸奶混合起来。
STEP 5 Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.
5.以新鲜水果和蔬菜开始你的早上。向玉米杂粮饼或冷麦片中添加新鲜的水果。
STEP 6 Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.
6.以奶昔为你的早上添加能量。把香蕉，蓝莓，碎冰，酸奶和蜂蜜放在搅拌器中搅拌45秒钟，或者直到润滑为止。这道美食中含有丰富的抗氧化剂和维他命。
STEP 7 Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.
7.如果是在路上，吃得聪明一点。拿一点格兰诺拉燕麦卷，干果，奶酪丝，白煮蛋或橙子片。保持警惕和健康，将早餐作为一天中最重要的一餐。
Did you know? Cheerioats, now known as Cheerios, were introduced in the 1940s as the world’s first ready-to-eat oat cereal.
Cheerioats，现称为Cheerios，在1940年被引入为世界上第一个即食燕麦片。
