JK006. How to relieve stiff neck pain 怎样缓解落枕造成的疼痛

Stiffness in the neck is quite common. Everyone suffers from stiff neck pain sometimes. That's because the actual disks within the neck start degenerating and losing a bit of shock absorption which will cause these muscles, which is facet joint, to get pinched together. If that happens, it will lead into a reduction of movement. Especially turning your head left and right. 脖子僵硬是很常见的。每个人都有落枕的时候。这是因为脖子里的基状物开始退化，失去了一些缓冲能力，导致小平面关节捏在一起。这样就会导致运动能力减弱，尤其是脖子左右转动更加困难。 All it takes to set it off is sleeping in wrong position. You might sleep funny one night and again what happens, you know, these joints get locked, they get compressed, they get inflamed, and that causes pain in itself. The muscle surrounding this area goes into a spasm, which is also painful, and you will end up with a stiff neck.  落枕是因为睡眠姿势不正确。你可能一觉醒来发现这些关节被锁住了，压缩了，红肿发炎了，这会造成脖子疼痛。这个部位周围的肌肉也开始抽搐，这也会造成疼痛，事实证明，你落枕了。 There is a condition called torticollis or wry neck, which is very common and especially with people when they slept funny, you know, on the couch, or in bed, but just, you know, in a bad position. It is when the facet joints get locked and unable to move the head. 有一种情况叫做斜颈，这种情况也很常见，尤其是如果人们在沙发上睡，或者在床上睡，但是姿势不对的时候。小平面关节被锁住，头部不能活动。  Now the treatment for a stiff neck is quite simple. What we have to do is we have to mobilize the facet joints. Again, we do this through with our hands. Therapists mobilizing the spine, manipulating the spine, you've heard the term cracking of the neck, which is, you know, if done by a professional, is quite safe, but very effective in loosening up a stiff neck. 治疗落枕的方法非常简单。我们要做的就是活动小平面关节。治疗师推拿脊椎的时候，你可以听到脖子咯吱咯吱地响，专业人士操作是非常安全的，但是对于缓解落枕非常有效。  Also deep tissue massage, a treatment point massage can be done. Dry needling or acupuncture, and then a very big thing, probably the very most important thing is posture correction, okay. Because we have to reduce the pressure of those joints, and we do that by teaching people how to sit right, and to walk right, and to keep the head basically on top of the shoulders. 也可以进行深层组织按摩，一种穴位按摩治疗法。针刺或针灸，最重要的是姿势要正确。因为我们要减少这些关节的压力，我们必须教给人们怎样正确的坐卧，行走，头部怎样保持直立。  That's how we relieve stiff neck pain. . 以上就是我们缓解落枕疼痛的方法。