Set B L5-B1 Taking Care of Ourselves

Set B L5-B1 Taking Care of Ourselves Questions What helps to make our bones strong? How can laughing make you feel? Taking care of ourselves There are many things we can do to keep well and feel happy. We can eat good food. We can work and play. And we can have lots of fun. We must keep ourselves clean and take care of our bodies. When we get tired, we need to rest. At night, we should go to bed and get lots of sleep. Eating good food Good food helps to keep us well. Everyone needs to drink lots of water, too. DID YOU KNOW? Milk helps to make our bones strong. These foods are good for us. Time to eat We should make time every day to eat well. A good breakfast helps us to work and play all morning. Then we won’t get tired. In the middle of the day, we need to sit down and eat our lunch. At dinner time, many families like to eat together. Keeping ourselves safe We should try to take care of ourselves so that we don’t get sick or hurt. When it is cold, we can put on a coat and long trousers to keep warm. Shoes and boots keep our feet warm and stop them from getting hurt. The sun can be very hot, even on cloudy days. It can hurt our skin. We should put on a hat and a shirt. Sometimes we need to put sunscreen on our skin. Keeping ourselves clean If we want to stay well, we should keep ourselves clean. We need to brush our teeth in the morning and at night. We should have a bath or a shower and wash our hair to make it clean. We must wash our hands before we eat. When we are clean, we look good and feel good, too! Keeping ourselves fit Playing outside is good for us. In some games we run and jump and that helps us to stay fit. Having fun When we play with our friends, we have fun and that makes us happy. DID YOU KNOW? Laughing can make you feel good. Time to rest Sometimes we get tired and need to rest. There are many ways of resting. Time to sleep We need lots of sleep at night. Then we will be ready for a new day. Doing the right thing It’s good for us to laugh and run, to play and work with everyone. It’s good for us to sleep at night, to always eat the food that’s right. It’s good for us to wash each day, to live and grow the healthy way. Glossary breakfast n. 早餐 boots n. 靴子 cold adj. 寒冷的 dinner n. 晚餐，正餐，主餐 fit adj. 健康的，健壮的 healthy adj. 健康的 laughing n. 笑 lunch n. 午餐 milk n. 牛奶 rest v. 休息 sick adj. 生病的 sleep n.&v. 睡眠；睡觉 sun n. 太阳 sunscreen n. 防晒霜 tired adj. 乏累的 trousers n. 裤子 wash v. 洗；洗涤 water n. 水