Totally、To your benefit、Mess with、It's a great way to

本期节目文案请前往 微信搜索 英语君Sam 关注我的微信公众号，输入标题中任意的单词便可获得。 本期外部音频脚本： How to have more energy to be able to sustain that, that is topictoday. I think the first one is caffeine Benji, can’t caffeinebe bad sometimes? Totally. The first thing we wanna suggest is control caffeine,So number1 don’t over caffeinate yourself, like, use it to your benefit but notto your detriment. I like to take 2 espresso shots ,nothing in it and straightup. I mean like a little over ice I canjust like suck It down with straw . Um, but What are your tips? That’s what I heard. I heard 2 to about 3 cups during theday is healthy. It’s also good to avoid itduring the night. Because it can mess with your sleep. But a little bit of caffeineis good. And it’s proven. It stimulatesyour mind, gets your nervous system going. It s a great way to get energy asyou probably know and to do projects because you want more energy for your family,for your projects for life and so caffeine is a great way to go I like to take it straight, you don’t have to have it straightbut make sure you don’t put too much of it into your body with all those caloriesand all those sugars