喵喵果成人English第二堂2015.08.19

Hello, everyone. Welcome to MMG adult English class. 欢迎来到喵喵果成人英语教室。 Lecture two Chinese Food中式美食 There is an old Chinese saying goes like " Food is the paramount necessity of the people” 有一句中国古老的谚语 “民以食为天” A healthy breakfast is the most important in a day 。 而一顿健康的早餐是一天里面最最重要的。 What did you eat for breakfast? 你早餐吃了什么呀？ I ate a pancake, two eggs and drank soya-bean milk in breakfast. But I should have eaten a lot of vegetables, while I was in such a hurry that goes to work. Sometimes, I would like to have fried dumplings, porridge, fried bread stick and yogurt. Also, glutinous rice and bean curd jelly are very famous local food in my hometown. 我早餐吃了一个煎饼，二个鸡蛋，喝了豆浆。但是我本应该吃多一些蔬菜的，但我非常赶着上班去了。有时候，我也很喜爱吃煎饺，粥，油条和酸奶。还有呢，糯米饭和豆腐脑是很有名的地方食物在我的家乡。 How to have a scientific & healthy breakfast? --- "3333 meal plan" 如何有一个科学的和健康的早餐？ —— 3333餐饮计划 1. a fist size of main food: Mixed gains 一个拳头大小的五谷杂粮 2. a fist size of fruit & vegetables 一个拳头大小的水果和蔬果 3. a fist size of non- meat protein 一个拳头大小的非肉类蛋白 4. a palm size of meat protein 一个手掌大小的肉类蛋白 I will have a super scientific and healthy breakfast. 我将有一个超级科学的和健康的早餐。 以上是喵喵果成人英语教室第二堂笔记语音，请多听多读，对准发音，谢谢！