歌曲 S.E.N.S. - Love Natalie - Love You So
Instead of saying "I don&`&t have time" try saying "it&`&s not a priority"and see how that feels. Often that&`&s a perfectly adequate explanation. I have time to iron my sheets, I just don&`&t want to. But other things are harder. Try it:
"I&`&m not going to edit your resume , sweetie, because it&`&s not a priority."
"I don&`&t go to the doctor because my health is not a priority."
If these phrases don&`&t sit well, that&`&s the point. Changing our language reminds us that time is a choice . If we don&`&t like how we&`&re spending an hour, we can choose differently.
而不是说“我没有时间”试着说“这件事不急”看看感觉怎么样。通常这是一个完全足够的解释。我有时间叠我的床单,我只是不想。但是其他的事情更加困难。试一试:
“亲爱的,我不会去帮你改简历的,因为这不是什么要紧的事情。”
“我不会去看医生的,因为我的健康不是什么要紧的事情。”
这些说法是不是听起来很怪,对,这就是重点。换个不同的表达方式,让我们意识到时间是一种选择。如何度过某个小时,根据我们的喜恶,我们的选择会大不相同。