100英文节目：减肥&健身

Lose weight 减肥 Get in shape 保持体型 I need to get in shape.  我想保持体形。 A little bit heavy 有点胖 不用fat 不礼貌 On a diet 节食减肥 I heard that she is on a diet. 我听说她正在减肥。 Jogging 慢跑 I hope that jogging can keep my weight down. 我希望慢跑能让我瘦下来。 健身 Work out 健身房 gym 跑步机 treadmill 健身脚踏车 exercise bike 哑铃 dumb bell 俯卧撑 push-up 仰卧起坐 sit-up 伸展运动 stretching 慢跑 jogging 健美操 aerobics [eˈroʊbɪks] 举重 weight lifting The most important thing to remember when getting fit is that you need to be consistent. 关于健身这件事最重要的一点你要记住的，就是持之以恒。