[day 19] tips to bring more happiness

Here are 5 simple tips to bring more happiness into your life. 这里有5个简单的技巧可以让你的生活更幸福。 The first is to spend time with people who are good for your mental health. 首先是花时间和对你精神健康有益的人在一起。 The second is to choose to see the good, the lesson or the blessing in everything. 其次是对于任何事情选择看到好的一面，获得经验教训或者给予祝福。 The third is to LIVE YOUR WAY. Follow your intuition and not to feel guilty for doing things in your own way. 第三是活出自己的方式。跟随你的直觉，不要为按自己的方式做事而感到内疚。 The fourth is to take care of yourself. Your physical, mental and spiritual health. 第四是照顾好自己。你的身体、心理和精神健康。 And finally, the fifth is to Believe, trust and let go. 最后一个是相信，信任和放手。