This diagram shows how people can achieve 100% well-being. This may be a picture coming from a health magazine. It is generally true that the whole process is relatively complex and it is made up of three main stages. The whole process begins with exercise and ends in nutrition. At the same time, the items include in the process are exercise, sleep and nutrition. Overall, it is clear that keeping a healthy body has become increasingly important over the years, and governments need to do something in order to encourage people to keep fit. Overall, it is also clear that this diagram is very beneficial and helps us to gain a better understanding of how to achieve 100% well-being.