中级班 如何减肥3

中级班 如何减肥3 Eat a low-fat,well-balanced diet. 吃低脂，平衡的饮食。 Eat lots of lean meat,fruit and raw vegetables.吃很多瘦肉，水果和生的青菜。 Most importantly,drink eight large glasses of water every day.最重要的，每天喝八杯水。 Also,downsize your portions.还有就是份量少一些。 Never snack late at night.晚上不要吃点心。 Never skip meals or starve yourself!不要不吃正餐或者不吃。 Also,you must exercise to lose weight.还有，就是要运动减肥。 Exercise goes hand in hand with dieting.运动和饮食是相辅相成的。 Exercise builds muscle that burns off calories and fat.运动可以增强肌肉和燃烧卡路里。