C—Stay Healthy

C—Stay Healthy

2020-01-10    01'17''

主播: 内蒙古布莱恩英语

893 19

介绍:
1.What do you do to stay healthy? Well, honestly, I’m not really an outdoorsy type. I mean, I’m not a gym rat. I don’t like sports at all, so I don’t think there’s anything physical that I can talk about. But I really enjoy eating fruit. I mean, different kinds of fruit, so this is what I’m going to talk about. 2.When do you start doing this? When I started doing this...God, how am I supposed to answer this? I started eating a great amount of fruit 3 or 4 years ago. I used to eat a lot of junk food every day and I put on so much weight. Then, I made up my mind to lose weight and I began eating a big variety of fruit, like cherries, lychees, Hami melon and so on. You can see that I’m in great shape now and I suppose I owe it to my fruit-eating habit. 3.How does it help you stay healthy? Anyway, eating fruit helps me stay healthy because...well, I guess it’s primarily because fruit doesn’t contain much fat and it’s low in calories, so as I said, it helps me lose weight. Plus, no matter what kind of fruit it is, it contains many types of vitamins, which is definitely very beneficial to my health...
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