介绍:
How to Burn Fat
You will need:
1.A diet plan
2.An exercise plan
3.A gym membership (optional)
4.A personal trainer (optional)
词汇：Gym n. 健身房;体育馆
Trainer n. 训练员，教练员
Look for a personal trainer and map out your plan for weight loss.
找一个私人教练并请他为你制定一份减肥计划。
Step 1 Eat more frequently
Eat smaller meals more frequently to keep your metabolism humming and your blood sugar from dropping too low.
frequently adv. 频繁地，经常地
infrequent adj. 罕见的；稀少的
Metabolism n.新陈代谢 [mɛ'tæbəlɪzəm] speed up metabolism加快新陈代谢
Step 2 Cut out processed foods
Cut out processed foods high in fat and sugar and low in nutritional value, such as snack foods, soda, and fast food.
Cut out 切断；删去；停止；关掉 cut off and stop delete or remove
nutritional [njʊ'trɪʃənl] 营养的，滋养的
take some sort of nutritional supplement.服用营养补充剂
Step 3 Switch to lean meats
Switch to lean meats like chicken, turkey, and especially fish. The omega-3 fatty acids in fish encourage your body to use fat as fuel.
Switch to切换到；转到 Let's switch to some other topic. 我们转换到另一个话题吧
Lean meat 瘦肉 We still eat regular lean meat maybe once a week or less. 但我们仍然每周一次或几周一次吃定量的瘦肉。
Step 4 Drink more water
Drink more water to stay hydrated during your workouts. Water also keeps your body lubricated like oil in an engine.
Hydrated adj. 含水的 stay hydrated 保持水分
stay是系动词，后面跟形容词 构成系表结构 stay healthy 保持健康
类似的系动词有keep，remain， become， look，taste，feel，smell
lubricated ['lu:brikeitid] adj. 润滑的，顺畅的
