介绍:
I really feel that exercise is so important in my day-to-day life because it really just makes me feel better and makes me feel energized and so I try just my best to schedule it 3-4 times a week, no matter what. You know I have a super busy schedule, but I'm quite known for multitasking. Quite often I'll do Pilates with face mask on. Even if it's just for twenty minutes, I find that that is so much more worthwhile than doing nothing at all.
With Kundalini yoga, there sometimes like, can be so challenging with the repetitions. You know your arms get tired and it's like you wouldn't even think that it was a tiring exercise but when you're like doing this for you know a certain number of minutes, it really teaches you that endurance and that stamina that you need to kind of get through, not just everyday challenges, but like especially childbirth.
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