Back at school🏫开学啦

Back at school🏫开学啦

2019-09-01    00'47''

主播: Vivian💗

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介绍:
Now the first thing on my list is about setting goals. I think goals both personal and academic are so important as students. Setting measurable and achievable goals is a great way to see your own growth over the course of a school year. 我的清单上第一件事就是确定目标。我觉得个人目标和学习目标对于学生来说都特别重要。确定可以衡量的并且可以实现的目标是一种很棒的方式,让你在一学年的进程中看到自己的成长。 The second thing you should do is clean out your room, closet, backpack, pencil case and just really everything. Since it's the beginning of a new school year, I like to think of it as a new start. 你应该做的第二件事是清理你的房间,衣柜,书包,文具盒,也就是所有的东西。既然这是一个新学年的开始,我想把它当作一个崭新的开始。 The third thing I try to do is set up a productive workspace. Now having a set workspace that is organized with good natural lighting and distraction-free can be a great contributing factor to your productivity. 我尝试做的第三件事是创造一个高效的工作环境。自然的采光加上零干扰的工作环境会很好地帮你提升效率。 Fix your sleep schedule. Since in the summer you can sleep pretty much until whenever you want, you don't really necessarily feel tired. But going to school on 4 to 5 hours of sleep is definitely not sustainable in the long run and it's not effective either. 调整你的睡眠规律。因为夏天的时候你基本上想睡到什么时候都可以,你并不怎么感觉累。但是上学期间4-5个小时的睡眠长期下来是不够的,也毫无效率。