Why do we need to sleep？💤

Sleep is so important for children to help support and promote their rapid growth, both physically and mentally. Sleep provides the body a break and allows the brain to sort and organize information, improving memory and enhancing learning. Adequate sleep is critical for mental health, attention span, social skills and controlling emotions. Further sleep can boost immunity, keeping children healthier during the time when they're exposed to so many germs. 睡眠对于孩子们非常重要，能帮助支持并促进他们快速成长，不仅仅是生理方面，还包括心理方面。睡眠能让身体休息下来，让大脑整理并组织信息，提升记忆力和学习能力。 充足的睡眠对于心理健康，注意力持久度，社交技能和情绪管理这几方面至关重要。更深层次的睡眠能够提高免疫力，让孩子们在接触到很多细菌的情况下身体能够更健康。