Breakfast🍳吃早餐的重要性

1. Breakfast is the most important meal of the day — but only if you do it right. Here are some food tips that every healthy person knows will make them win their day. 2. No excuses. The first rule of the breakfast club is that you have to actually eat breakfast. Whether you're trying to lose weight or you're just not that hungry in the morning, it can be tempting to skip those calories and hold out 'til lunch. Sound familiar? 3. If that describes your morning routine, science would like a word with you. Skipping breakfast can increase your risk of diabetes and heart disease, on top of actually making it harder for you to lose weight. 4. Cuppa Joe. It turns out a cup of coffee or two a day is fantastic for your health. Studies have shown that it can decrease the risk of Alzheimer's, as well as improve your cardiovascular health. Heart disease is the number one cause of death in the world, so anything that keeps your heart happy is a great way to start the day.   早餐是一天中最重要的一餐——但前提是你必须正确对待。以下是每个健康人士都知道的一些食物建议，会让他们赢得一天的生活。 没有借口。早餐俱乐部的第一条规则是，你必须真的吃早餐。无论你是想减肥还是你只是在早上没有那么饿，跳过这些卡路里并坚持到午餐，这可能很诱人。听起来耳熟吧？ 如果这描述了你的晨间惯例，科学可就要和你好好聊一聊了。跳过早餐可以增加你的糖尿病和心脏病的风险，而且实际上会令减肥变得更困难。 一杯咖啡。事实证明，每天喝一两杯咖啡对你的健康非常有益。研究表明，它可以降低患老年痴呆症的风险，以及改善你的心血管健康。心脏病是世界上第一大死亡原因，所以任何能让你的心脏快乐的东西都是开启一天的好方式。