#58 Love yourself 关爱自我

#58 Love yourself 关爱自我

2017-07-01    04'18''

主播: 乔帮主®

70 0

介绍:
How to fall in love with yourself? 如何爱上你自己? Here are a few ideas you can try to build yourself up and fall in love with yourself all over again. 这里有一些小贴士,你可以试着振作起来,重新爱上你自己。 Focus on your strengths. 专注于自己的强项。 We all have strengths and luckily they are not all the same. 我们都有强项,幸运的是,每个人的强项都不尽相同。 Do things you are naturally good at and enjoy and you will build self confidence, efficiency and pride. 做那些你天生擅长的事情,享受这个过程,你将建立起自信心、高效率和自豪感。 Be proud of your accomplishments. 为自己的成功感到骄傲。 No matter how big or seemingly small your accomplishments are you should be very proud of each and every one of them. 不管是大的还是小的成就,你都应该为每一次成就而感到自豪。 Whether it’s completing high school, university, starting your own company, having kids and raising a family, 无论是完成高中学业,大学顺利毕业,还是开了自己的公司,有了孩子,开始抚养家庭, completing a project that’s hanging around for far too long, be proud. 或者是完成了一个拖延已久的项目,这些都值得自豪。 Celebrate the small and large accomplishments and everything in between. 庆祝这些大大小小的成就吧。 Get excited about who you are. 为你就是你自己而高兴。 Celebrate your uniqueness. 满足于你的独一无二。 Maybe you’re a very caring individual, efficient, or adept to solving problems. 也许你富有爱心,也许你做事高效,又或者你解决问题很老到。 Embrace it. Be proud that you’re not like everyone else in your social circle. 拥抱你的独特吧。为此感到自豪,因为你与你社交圈里的其他人不同。 People love you for being you. 正因为你就是你,所以大家才会爱你。 Share your talent. 分享你的才华。 If you’ve got a talent share it with the world. 如果你有独特的禀赋,与世界分享它吧。 If you can write—write, if you can dance—dance, if you can organize… 如果你文笔很好——写作吧;如果你舞姿轻盈——跳舞吧;如果你组织能力很强…… well you get the picture. 你该明白的。 Believe it or not there are people out there who could benefit greatly from you sharing your talents. 不管你相信与否,总有人会因为你分享的才能而大大获益。 Ever notice how giving to others makes you feel so incredible about yourself? 你有没有注意到,与别人分享的这个过程,会让你感觉如此地奇妙和难以置信? Forgive yourself. Guilt is a weird thing. 原谅你自己。 All guilt does is hold us in the past reliving something we wish we could change. 内疚是件很奇怪的事情。内疚感让我们纠缠于过去,总想着重来一遍,希望可以改变一切。 Not going to happen I’m afraid. 不过这恐怕不会发生。 Forgiveness is a choice. 宽恕是一种选择。 Forgive yourself. 原谅你自己。 The past is the past (I know you’ve heard this before but the more you hear it the more you may start to believe it). 过去的已经过去(我知道这句话已经是老生常谈了,但你听到的次数越多,你越应该相信它)。 Forgive yourself, apologize and move on. 原谅自己,道歉之后,继续前行。 Do something just for you. 为自己做些事情。 Take time for yourself and just relax. 给自己留点时间,放松一下。 Rest both your mind and your body. 让你的身心都好好休息。 Rejuvenate by sitting quietly listen to soft soothing music or watch the wonders of nature from your own backyard, balcony or window. 安静地坐着,听着舒缓的音乐,或从后院、阳台、窗口,欣赏大自然的奇迹。 Treat yourself to a massage or spa day. 做做按摩或泡泡温泉。 Whatever it is that makes you feel special and relaxed … do it. 不管是什么让你觉得很特别、很放松的事……去做就好。 Love yourself. Take pride in all your unique glory. 爱自己,为自己拥有独一无二的魅力感到骄傲。 Maybe you’re quirky and have a very different talent. 也许你有点特别,有不同于常人的才华,那么,拥抱你的特别吧。 Embrace it. Flaunt it and share it with the world! 炫耀它,然后跟全世界分享它。