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6 Steps to Women’s Heart Health
【科学60秒】女性健康6步走
Fewer Americans have been dying from heart disease in recent decades. But the rate among women from 35 to 44 has not dropped. There’s no secret sauce for good health, of course, but now researchers have identified six commonsense lifestyle choices that they believe could slash heart attacks within this female age group.
最近几十年美国因心脏病而死的人少多了。但是在35到44岁之间的女性人群中这个比例却没有下降。追求健康当然没有秘诀，但是现在研究人员们已经确认并相信有6种常见生活方式能让女性心脏病患者比例大幅下降。
They base their conclusions on the analysis of medical records of nearly 70,000 mostly Caucasian female nurses tracked for two decades. They were all in a large, long-term epidemiological effort called the Nurses Health Study II. The findings are in the Journal of the American College of Cardiology. [Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women]
基于 对二十几年来护士记录的，接近7万白种人女性的医疗健康记录的分析，研究人员们才得出上述的结论。他们都隶属于护理健康研究2期项目的一个大型长期流行病学工作小组。
该研究已发表在《美国心脏病学院》杂志上。
The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.
这6种抗心脏病的行为如下：不吸烟，每周至少2.5小时运动健身，一周看电视时间总和小于7小时，饮食富含素食，豆类和全谷类，少红肉，精米和少糖，每日酒精饮品不超过一小杯，身体质量指数保持在正常范围内。
The data showed that non-smoking women who exercised regularly and maintained a healthful diet lowered their heart disease risk by 92 percent compared with women who did not have those habits. They also had a 66 percent lower risk for heart disease factors such as high blood pressure, high cholesterol or type 2 diabetes. Take those numbers to heart.
该研究的数据显示，不吸烟的女士，有规律的健身并维持一种健康饮食，总体上能降低92% 的可能性罹患心脏类疾病，对照组是不具备上述习惯的女性。他们还降低了66%的可能性携带心脏病致病因素，比如说高血压，高胆固醇或者二型糖尿病. 牢记这几条吧。~~
