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rise and shine!该起床了！
6 am and your hand can&`&t make it to the alarm clock
早上6点，你还没按停闹钟
before the woices in your head start telling you
你脑海中的声音就开始跟你说
that it&`&s too early, too dark and too cold to get out of bed.
现在还早，外面很黑，离开被窝会很冷。
Aching muscles lie still in rebellion
酸痛的肌肉没有要动的意思
pretending not to hear your brain commanding them to move.
假装没有收到大脑发出的行动指令
Alegion of voices are shouting their unanimous permission
脑海的声音忠实反映出它们的一致需求
for you to hit the snooze button and go back to dreamland！
让你按下贪睡的按钮，回归梦想！
but you didn&`&t ask their opinion.
不过你要收束这样的意念。
the voice you&`&ve choosen to listen is one of the defiance
你听到的声音只是你的第一反应
the voice that said there was a reason that you set that arlarm in the first place.
因为你本能的抵触起床,这也是你设定闹钟的最初理由
so sit up
所以，坐起身
Put your feet on the floor and don&`&t look back
脚踏实地，不要回头
beacuse we&`&ve got work to do.
因为我们有事要做。
welcome to the grind!
一起接受人生的磨砺吧！
For what is each day but a series of conflicts
因为你每天都会面临这样的艰难选择
between the right way and the easy way.
选正确的道路还是选容易走的路。
10,000 streams span out like a river delta before you
你的面前可能有1万条坦途
each one promising the path of least resistance
每一条你都可以最轻松的方式通过
the thing is you&`&re headed upstream
可如果你想要到达成功的终点
and when you make that choice
那么你就要做出正确的决定
when you decide to turn your back on what&`&s comfortable, what&`&s safe
你要坚定地放弃舒适安全的选择
and what some would call common sense
不去追求常识的认可
Well that&`&s Day One.
而这仅仅只是开始。
From there is only gets tougher!
后面的日子会更为艰难！
So just make sure this is something that you want.
所以你要万分确信，这就是你想要的
because the easy way out will always be there
否则，你狠容易踏入歧途。
ready to wash you away!
选择轻松短视的道路
All you have to do is pick up your feet.
你只要拔脚前进就行了
But you aren&`&t going to are you?
不过你不会这样做的
with each step comes the decision to take another.
因为每走一步，你都会后悔。
You&`&re on your way now
你会走自己的路
but this is no time to dwell on how far you have come
而且你没有世界点击你究竟走了多远
You&`&re in a fight against an opponent you can&`&t see
因为你在和看不见的对手搏击
But oh, you can feel him on your heels can&`&t you
虽然看不见，你能感觉到他的紧跟，
Feel him breathing down your neck.
感觉他的呼吸掠过你的脖子。
You know what that is ?
知道你的对手是谁吗？
That&`&s YOU!
就是你啊！
Your fears, your doubts, your insecurities
你所有的不安，迟疑和恐惧。
all lined up like a firing squad ready to shoot you out of the sky
都会聚集在一起，准备将你打倒在地
But don&`&t lose heart
不过你不要灰心
While they aren&`&t easily defeated, they are far from invincible
虽然它们不容易战胜，但远没到不可战胜的程度。
Remember this is The Grind
切记，这就是磨砺
The Battle Royale between you and your mind.
你要贴身肉搏战胜你的内心
your body and the devil on your shoulder
用你的身体强势击败肩膀上的那个魔鬼
who&`&s telling you that this is just a game,
不要相信你的妄念，这不是游戏
this is just a waste of time,
你不是在浪费时间
your opponents are stronger than you.
尽管你的对手比你更强
Drown out the voice of uncertainty with the sound of your own heartbeat
你要用心跳压倒内心的不确定
Burn away your self doubt with the fire that&`&s beneath you
用你的生命之火焚烧掉你的自我怀疑
Remember what you&`&re fighting for
记住我们的奋斗目标
And never forget that momentum is a cruel mistress,
不要忘记冲动是歹毒的情人
She can turn on a dime with the smallest mistake.
她可以利用最微小的失误翻盘
She is ever searching for that weak place in your armor
因为她一直在研究你的弱点和缺陷
That one tiny feeling you forgot to prepare for
你的任何一丝微弱情绪都会为其所趁
So as long as the devil is hiding the details, the question remains,
只要这样的魔鬼故布疑阵，问题就会始终存在
"is that all you got?"
你只有这些吗？
"are you sure?"
你确定？
And when the answer is "yes".
如果答案是肯定
That you&`&ve done all you can to prepare yourself for battle
那么你已经尽量做好了战斗的准备
THEN it&`&s time to go forth and boldly face your enemy,
你可以大胆前进直面你的敌人
the enemy within
你内心的敌人
Only now you must take that fight into the open,
现在你必须转为主动攻击
into hostile territory
打入敌人的地盘
You&`&re a lion in a field of lions
你是狮群中的雄狮
All hunting the same elusive prey with a desperate starvation
为了谋生共同追逐世间唯一的猎物
that says VICTORY is the only thing that can keep you alive
在这个世界，胜利是你赖以生存的唯一希望
So believe that voice that says
所以你要相信内心的声音
" you CAN run a little faster " and that " you CAN throw a little harder "
你可以跑得更快一点，扑得更猛一点
and that, for you, the laws of physics are merely a suggestion.
你可以突破物理的法则和生理的极限
Luck is the last dying wish of those
运气是渺茫的希望
who wanna believe that winning can happen by accident,
它只属于那些信奉“成功是一种偶然”的人
sweat on the other hand is for those who know it&`&s a choice,
相信“成功是一种选择”的人则会付出辛勤的汗水
so decide now because destiny waits for no man.
现在就做出决定，因为命运不等人
And when your time comes
真到了这个时候
and a thousand different voices are trying to tell you
你的内心会有一千种不同的声音告诉你
you&`&re not ready for it,
你还没有做好准备
listen instead for that lone voice in decent
你只需要聆听第一千零一种声音
the one that says
它会告诉你说
you are ready,
你做好了准备
you are prepared,
你已经准备就绪
it&`&s all up to you now.
一切都取决于你
So rise and shine.
该起床了！
