I know you -- the heartbroken.
I&`&ve been there recently,
and plenty before.
I know you better than you think I do.
我懂你——伤心的人
我最近刚伤心过
曾经伤心过很多次
我比你想象的更懂你
I know heartbreak as well
as I know the taste of the ocean in my tears
and the way my breath gets stuck in my heart
instead of my throat.
我懂得伤心的感觉
就像我懂得眼泪中咸咸的苦涩味道
是心无法呼吸
而不是喉咙无法呼吸
I know you&`&d assume I would say
that I wish I didn&`&t.
我知道你以为我会说:
“我真希望没伤心过。”
I know what it&`&s like to cry
when you wake up
and realize yesterday wasn&`&t just a dream.
I know what it&`&s like to walk with two feet
that don&`&t feel like your own.
I know what it&`&s like -- to feel alone.
我知道醒来时
知道昨天并不是一场梦后
痛哭是什么感觉
我知道走路时觉得两只脚都不是自己的
又是什么样子
我知道孤单是什么样子
I know what it&`&s like to be lost
but only because you&`&re so terrified to open your eyes
and find yourself forlorn.
I know what it&`&s like to be drunk
from your tears and sober from the pain.
我知道那种只是因为害怕睁开眼睛
看到自己孤苦伶仃而迷失自己
是什么样子
我知道被泪水灌醉
又从痛苦中醒来是什么样子
I know what it&`&s like,trust me.
I know what it&`&s like to be a mess,
to be heartbreak&`&s biggest success.
我知道这些都是什么感觉
相信我
我知道生活一团糟
伤心到了极致是什么样
I know what it&`&s like to be a fool, to be naive.
I know what it&`&s like to lose my dignity
and misplace my faith.
I know what it&`&s like to miss my laugh
and forget my smile.
我知道愚蠢、幼稚是什么样
我知道失去自尊、丧失信任是什么样
我知道不再大笑、忘记笑容是什么样
I know what it&`&s like to carry regret with you
on a chain around your neck.
I know what it&`&s like...
knowing that the whole world sees you falling
and no one is following you down.
I know what it&`&s like being down there
and seeing the world go on without you.
我知道悔恨像脖上的枷锁一样困扰的感觉
我知道…
知道整个世界看见你倒下
却没人跟随是什么样
我知道摔倒在地
却看着地球没你照样转是什么样
What else do I know?
我还知道什么?
I know that the darkness fades,
and that your smile has the power
to light up the sky like the country&`&s brightest
Fourth of July.
我知道黑暗退去
你的微笑能把天空点亮
就像这个国家最明亮的7月4日
(美国独立日)这一天
I know that the sun
always eventually shines
through the clouds,
and when it doesn&`&t
you learn to dance in its shadows
and in the rain like glitter
is falling from the sky.
我知道太阳最终总能穿透乌云
没阳光时你要学会在阴影下在雨中舞蹈
就像星星坠落天空
I know that the pain
will always be a memory,
but I know that memories
won&`&t always be painful.
我知道痛苦总会成为记忆
但我知道记忆不总是痛苦的
I know that you don&`&t just learn to walk again,
but you learn to run to new dreams,
to old dreams, and to all things.
我知道你不仅要再次学会走路
你要学会的是朝着新的梦想
旧的梦想和一切奔跑
I know that you could carry regret
with you to your grave,
but if you let go of it - if you let go -
you can fly right out of heartbreak.
我知道你可以把遗憾带进坟墓
但如果你放手
如果你放下
你就可以从伤心往事中摆脱
I know that the taste of your laughter
will taste better than your tears.
I made it,
and so can you.
我知道大笑的味道要比眼泪好
我做到了
你也可以
I made it long ago
but now it&`&s okay to go back to help you
because it doesn&`&t hurt to remember anymore.
我很久之前就成功了
但现在也能回去帮你了
因为回忆不会再使我心痛
Know that it really doesn&`&t hurt forever.
You fall for strangers in coffees shops.
You sing along to songs you used to hate.
我知道痛不是永恒的
你会在咖啡店迷上陌生人
会哼唱起曾经讨厌的歌
I&`&m happy to report that
that stupid line "time heals all" is true.
Now I am resilient.
Now I am happier alone than I ever was together.
Now I know what I want and what I don&`&t.
我很高兴告诉你
那句乏味的“时间治愈一切”是对的
现在我一切恢复如初了
独自一人时要比
曾经和别人在一起时更快乐
知道了我想要什么不想要什么
Now I can smile at the past
and flirt with the future.
Now it&`&s your turn.
I know you - you can do this.
现在我面对过去时能微微一笑
欣然面对未来
现在轮到你了
我懂你,你能做到
Come with me —
come see the beauty at heartbreak&`&s wake.
Your life is waiting for you there.
跟我来吧 —
来看看伤心过后的美
你的生活还在等着你