介绍:
英国《每日邮报》：练瑜伽能够促进智力水平。
The Daily Mail: Researchers have found practicing hatha yoga three times a week could boost your brainpower. Researchers studied over 100 over 55s.
They found after just eight weeks sedentary older adults' performance on tasks including information recall, mental flexibility and task-switching were improved.
The findings involved 108 adults between the ages of 55 and 79 years of age, 61 of whom attended hatha yoga classes.
