介绍:
If you practice what you preach, you can't go wrong and that's what I do every day of my life. When I first started exercising, and I wanted to wear the little shorts, skimpy shorts. And I looked in the mirror, all these dimples in my legs, so I knew that I was going to work very very hard to tighten up my thighs.
Sometimes I would say, "Oh, I am too old to do this, I am too old to do that." And he would say, "You know what you say, age is nothing but a number, get busy and let's get this job done." When I found out that I made Guinness Book of World Records, I was so very excited, because I had fulfilled my sister's dream. My message to people worldwide - you have to exercise, eat correctly, and also get some cardio in every day.
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