介绍:
Maybe you are worried about how the pollution will stifle your ability to keep fit in China. That is a legitimate worry, but there is no reason you cannot find some activities to keep you fit here. In fact, because of the pollution, exercise and keeping fit is one sure-fire way to remain healthy in China.
-Try joining some clubs,
-one running club I frequent is the Hash House harriers, they are a bit vulgar, but they offer Sunday runs, full moon runs, and hikes every month, of course u need to pay your dues, u need to plan trails as well,
-Try joining some hiking clubs,
-Beijing hikers, or Beijing hardcore walkers are great examples of this,
-To try local ones, you can reach out to college hiking groups, these will be way cheaper,(the international ones are very expensive. )
-There are plenty of swimming pools, with who knows what level of water cleanliness,
-Olympic green, also a great date location,
-archery tag, oh yeah, this is a fun game,
-use the expat sites called Internations and Meetup to find sports clubs.
-squash
-backpacking expedition
-skiing
-swimming,
-badminton
-plenty of rock climbing parks, one is in ritan park,
-Colin Friedman FC group,
-rugby chaoyang park
-skating, you can go indoors, but you can also skate on houhai in the winter months,
-yoga
-I just use my company gym, but if u need to find a gym, the most important aspect should be longevity. Many gyms and yoga places are notorious for going out of business before your membership contract ended, if u choose a gym, it should be based on proximity to your home and office, and whether it has been around for a long time.
(In the past I used Hosa)
-Some a very scammy, for example California fitness, which has since closed, used to claim to offer a free month trial, but that was not actually true.
-Dragon boat (Beijing International Dragon Boat team)
Byron: Thanks for listening. We hope you learned how to deal with .... As always, feel free to reach out to us. We can be reached on our WeChat at "ying yu zhi bo jian". So for our foreign listeners that will be the Chinese characters, ying yu "as in English" zhi bo "as in live" and jian "as in room".
大家还在听
