介绍:
The telelgraph has recently released 50 tips to staying young; these tips include ways to stay look younger and stay healthier. Today our team is going to go through list and offer our two cents on how to stay young.
1. Probiotics
Science is finally catching up with the importance of gut health. For optimal gut flora, eat fermented foodstuffs, such as yoghurt, kefir, and sauerkraut, and use probiotic supplements.
2. Ice baths – after the gym, helps with blood circulation
4. Meditation – calms the mind
5. Positive thoughts
6. De-stressing
7. Me time
8. Walking – exercise, relaxing and exposure to the sun
9. Yoga
10. Savasana – a specific yoga pose that lets the body recharge.
11. Strength training
12. Turmeric – helps with inflammation, depression, arthritis and diabetes
13. Leafy greens
14. Cayenne pepper – weight loss and migraines
15. Avoid inflammatory foods – dairy
16. Vitamin D
17. Massage
18. Goal-setting
19. Cuddle
20. Longer hugging
21. Nature
22. Taking time off stress
23. Read
24. Facial exercises
25. Mindful eating
26. Mindful breathing – taking deep breaths that expand the diaphragm
27. Cardio
28. Good fats
29. Have a hobby
30. Avoid alcohol
31. Cryotherapy – a cold sauna
32. Nuts – helps with weight loss, protein and nutrients
33. Pomegranates – full of vitamin, irons and anti-oxidants
34. Green tea
35. Coffee
36. Vitamin C
37. Mind puzzles
38. Avoid sugar
39. Sleep
40. Bedtime routine
41. Maintain good posture
42. Confidence
43. Social life
44. Give – charity
45. Avoid smoking
46. Too much sun exposure
47. Vitamin Bs
48. Stay hydrated
49. Colourful foods
50. intimacy
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