When your day is a museum of disappointments hanging from events that were outside of your control. When you find yourself flailing in an ocean of why is this happening to me. When it feels like your guardian angel put in his two week notice two months ago and just decided not to tell you. When it feels like God is a babysitter that's always on the phone, when you get puched in the esophagus by a fistful of life, remember, that every year two million people die of dehydration, so it doesn't matter if the glass is half full or half empty, there's water in the cup. Drink that shit and stop complaining, you see muscle, muscle is created by repeating lifting things that have been designed to weigh us down so when your shoulder is feeling heavy. stand up straight, lift your chin, hell call it excerse.