介绍:
Sometimes that first goal is I'm gonna shower today. I'm really gonna shower today. I'm gonna walk to the library and come home. And that's all they got. Like literally that's all they got. And you gotta honor that struggle when you are in the place. Like know that where you're at. It is ok that you're there. And now you're ganna need help, and now you're ganna have to set up some daily practices just every day win a little bit. Not like win your dreams, not like crush through goals, not like being badass, not like. No. just momentum man.
You'll have good days and you'll have bad days. But you'll always learn something more or something new, and you will learn more overall on bad days than good days. And you can control your thoughts, you may think you can't, but you can.
So one of the things I tell people who are depressed is like don't sacrifice your stability. Get a job, even if it's not the job you exactly want. Get a damn job, you need a job. Find some friends, get out in the dating circuit, see if you can establish an intimate relationship. Put together some of the fundational items that are like pilllars that your life rests on. Well that's the practical thing to do.
