极简大脑-给思想做减法

Meditate on what's bothering you, imagining working out your problems step by step. Project yourself into the future, to a moment where you are happy and calm, and then work backward, figuring out what happens along the path to serenity. 好好想想那些烦心事，想象你能一步步地解决这些难题。畅想一下未来，你是多么得开心和平静。然后再开始工作，看看在通往平静的路上到底会发生什么。 Don't Worry About Time 别担心时间 When a busy brain is keeping you up all night, don't worry about time. Unplug the clock, set an alarm somewhere else in your house, safeguard so you won't be late for work, and relax. This way, losing sleep doesn't top the list of things making your brain busy. 如果焦虑得睡不着，别担心时间，关掉滴滴答答的时钟，在别的地方设一个闹钟，以防第二天上班迟到，然后就放松吧。这样，即使失眠，你的大脑也可以得到放松。 【知识点讲解】 step by step一步步地，逐步地，逐渐地； 缓缓； 浸； 例句： Nervous politicians might well feel more comfortable with a step-by-step approach. 神经脆弱的政治家们似乎更容易接受一种循序渐进的做法。 Whirr, click, whirr, click — step by step the scan probed deeper. 嗡嗡，咔嗒，嗡嗡，咔嗒——扫描探查一步步地深入。 I am not rushing things and I'm taking it step by step. 我不会仓促行事，我会一步一步地来。