介绍:
Sit still and feel your Baihui Point is pulling you straight;
端身正坐，百会上领，
relax your head, feel relax between your eyebrows;
头部放松，倆眉间放松，
relax your neck and two arms;
颈项部放松，倆肩倆臂放松，
relax your wrists and all the fingers;
手腕掌指放松。
relax your chest and back;
胸背部放松，
relax your waist, hip and stomach;
腰胯腹放松，
relax your thighs and articulation genus;
倆大腿放松，倆膝放松，
relax your shanks;
倆小腿放松，
relax your ankle,sole and toes.
脚腕脚掌脚趾放松。
Once again, focus your mind on the feeling that Baihui Point is pulling you to sit straight,
体会百会上领，
your spine feels like a string of beads hanging, like in the under void.
整个脊柱像一串珠子向下悬挂，垂入地下的虚空，
Feel your whole body comfortable and your Qi and blood works smoothly.
体会全身空松舒适，气血畅通。
