自在聆听|晨读原著 T8: The Six Points of Posture-Comfortable With Uncertainty

8.The Six Points of Posture SITTING MEDITATION BEGINS with good posture. Awareness of the six points of posture is a way to be really relaxed and settled in our body. Here are the instructions: 1.Seat: Whether you’re sitting on a cushion on the floor or in a chair, the seat should be flat, not tilting to the right or left, or to the back or front. 2.Legs: The legs are crossed comfortably in front of you—or, if you’re sitting in a chair, the feet are flat on the floor, with the knees a few inches apart. 3.Torso: The torso (from the head to the seat) is upright, with a strong back and an open front. If sitting in a chair, it’s best not to lean back. If you start to slouch, simply sit upright again. 4.Hands: The hands are open, with palms down, resting on the thighs. 5.Eyes: The eyes are open, indicating the attitude of remaining awake and relaxed with all that occurs. The eye gaze is slightly downward and directed about four to six feet in front of you. 6.Mouth: The mouth is very slightly open so that the jaw is relaxed and air can move easily through both the mouth and nose. The tip of the tongue can be placed on the roof of the mouth. Each time you sit down to meditate, check your posture by running through these six points. Anytime you feel distracted, bring your attention back to your body and these six points of posture.