Show Notes：

00:21 INTRO

01:35 赞助商——卡士餐后一小时

03:11 Jean‑Philippe Drouin‑Chartier 教授简介

04:15 乳制品的类型以及区分类别的重要性

12:12 酸奶与二型糖尿病风险降低相关联

15:15 奶酪与心血管疾病风险并无明显相关性（食物基质效应）

19:40 牛奶对抵抗高血压有潜在益处

22:57 乳制品在食物结构中的地位以及如何选择和消费乳制品

BGM：

Julian Lage – Day and Age

Reference：

1. Prof. Jean-Philippe Drouin-Chartier: How Does Dairy Impact Cardiometabolic Health? 

2. Drouin-Chartier et al., 2016: Comprehensive Review of the Impact of Dairy Foods and Dairy Fat on Cardiometabolic Risk

3. Drouin-Chartier et al., 2019: Changes in dairy product consumption and risk of type 2 diabetes: results from 3 large prospective cohorts of US men and women

4. Drouin-Chartier et al., 2017: Differential impact of the cheese matrix on the postprandial lipid response: a randomized, crossover, controlled trial

5. Drouin-Chartier et al., 2014: Impact of dairy consumption on essential hypertension: a clinical study

6. Drouin-Chartier et al., 2016: Systematic Review of the Association between Dairy Product Consumption and Risk of Cardiovascular-Related Clinical Outcomes