When your work gets too stressful, the following things are quite important.
First of all, you should learn to refuse additional workload in your work because you won’t be able to do well if you are too stressed. Also, it’s necessary to let your manager or your colleagues know if you are under a lot of pressure. Maybe they can help you with your work and release some of your stress, which can also ensure that your work is done properly.
Better time management, on the other hand, is also essential since if you can’t manage your time well, you may mix your life and work together, which will add more pressure on you. It’s a good idea to make plans in your work and prioritize the tasks. If you do this, you will be able to keep a balance between your life and your work.
So that’s why I think these two factors are both important.