介绍:
7 simple things to start your day right —— 中
3.Stretch your body Stretching is great for loosening up those limbs that have been sleeping for 7 hours. This doesn’t have to be long . 10-15 times should do it.
4.Drink a glass of water We hydrate overnight, especially if nature calls and we use the bathroom. A glass or two of water helps replenish your body. It also starts your metabolism.
