介绍:
I am going to talk about the time when I succeed in losing weight. You know, three years ago, I was a really chubby girl. I was not exactly obese, but I already felt that I had to do something. So I began to lose weight.
Of course, I did everything alone. There was no other person who was trying to shed pounds with me. But I had the support of my family members and my friends. They always encourage me and um, I suppose I owe some of my success to them.
Anyway, what I did...well, I did a combination of things. For starters, I had to cut down on my calorie intake, so basically I stopped eating junk food, such as hamburgers, French fries and ice cream. Instead, I ate a lot of fruit every day, like apples, lychees, strawberries and so on. Plus, I think what was fundamental in my success was that I went jogging on a daily basis. I would jog in the park for 30 minutes both in the morning and in the evening. After about half a year, I successfully lost 30 pounds. Actually, now, I can’t really believe I did it.
How I felt about the success...well, I’m pretty proud of myself. You know, I really put a lot of effort into it and as I said, it’s unbelievable that I didn’t give up. I feel much more confident now than before.
