3.27Farmed Salmon🆚Wild Salmon🍣

So what’s the difference between wild salmon and farmed salmon? While farmed salmon will certainly save a few bucks at the store, wild salmon is going to deliver much more for your buck in terms of not only flavor, but more importantly, in nutrients. Wild salmon contains higher levels of potassium, zinc, iron, and calcium, but comes with less fat and calories than an equal serving of farmed salmon. While both contain high levels of heart-and-brain-healthy Omega-3s, science shows those in farmed salmon to be of lesser quality. Still even farmed salmon is one of the healthier food choices around, so just aim to buy the best quality salmon that you can find and afford. And the fresher the better, you know, just to be safe. Fitness magazine named wild salmon a superfood for both skin and hair, and it’s no wonder. Packed with selenium, salmon helps to naturally protect your skin from the Sun’s harmful rays. 那么野生三文鱼和养殖三文鱼有什么区别呢? 虽然人工养殖的三文鱼肯定能在店里省下几美元，但野生三文鱼会让你花钱买到更多益处，不仅味道更好，更重要的是，营养成分也更丰富。 野生三文鱼含有较高质量的钾、锌、铁和钙，但与同等分量的养殖三文鱼相比，野生三文鱼的脂肪和卡路里更少。虽然两者都含有高质量的有益心脏和大脑健康的Omega-3，但科学表明，养殖三文鱼中的Omega-3质量较差些。 即使是养殖三文鱼也是最健康的食物选择之一，所以只要买到你能找到并买得起的质量最好的三文鱼就可以了。为了安全起见，越新鲜越好。 《健身》杂志称野生三文鱼是皮肤和头发的超级食物，这并不奇怪。三文鱼富含硒，能自然保护皮肤免受太阳有害射线的伤害。