介绍:
chapter 58
Lori Speaking
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女性单独外出的十大注意事项
近日，一女子发帖称自己在北京某酒店遭陌生男尾随并强行拖拽疑欲性侵事件，警方已介入调查。此事令网友们义愤填膺，在为当事人捏一把汗的同时，也开始担心自己出行的安危。本期内容，我们就为女性搜罗了一些单独外出时必须要注意的安全问题，供参考。
1. Awareness有自我保护意识
True self-defence begins long before any actual physical contact: awareness of yourself, your surroundings, and your potential attacker's likely strategies.
在遭受任何攻击前，就要早早地有真正的自卫意识：注意自己的行为、注意观察周围环境、警觉潜在袭击者可能采取的攻击策略。
2. Use your sixth sense.充分利用第六感
All of us, especially women, have this gift. Use it to your full advantage. Avoid a person or a situation which does not "feel" safe–you’re probably right.每个人都有第六感，女性尤甚。应该充分利用好这项优势。对某个人或某种情况感觉有任何不对劲儿的地方时，应该赶快逃离——因为你的感觉很可能是对的。
3. Self-defense training.参加自卫课程
The self-defense program should include simulated assaults, with a fully padded instructor in realistic rape and attack scenarios, to allow you to practice what you’ve learned.
这种自卫项目应该包括模拟袭击的过程：做好保护措施的教练员模拟真实的强奸和袭击场景，让你能充分实践学到的防卫技能。
4. Escape.能逃尽量逃
Even if he promises not to hurt you. Yell for help, throw a rock through a store or car window–do whatever you can to attract attention. And if the criminal is after your purse or other material items, throw them one way while you run the other.
就算他答应你（跟他走）他不会伤害你，你也要逃。要大声呼救，朝商店窗户或附近车窗扔石子，尽一切所能吸引路人注意。如果对方是为了你的钱包或其他财物而来，就向一边扔掉钱包，然后朝另一边跑。
5. Your right to fight.奋力反击
Many women worry that they will anger the attacker and get hurt worse if they defend themselves, but statistics clearly show that your odds of survival are far greater if you do fight back. Aim for the eyes first and the groin second.
许多女性担心如果自己反抗的话，可能会激怒对方，进而遭到更深的报复。但统计数据显示，奋力反击的话，生存几率比不反击要大得多。先照着对方的眼睛打，其次是裆部。
