How to lose weight after holiday🍵

1. Right when you get home, take a gallon of water and drink it. If you cannot finish the gallon, if youget home a little bit late, try and drink at least half a gallon. This will really help flush out the toxins in the excess water, so make sure you drink at least half a gallon before you go to sleep. 2. Before I go to bed, I went and took some apple cider vinegar. This is organic. I put about two tablespoons in an 8-ounce glass of water and chug it. And this will help detoxify the body. It also helps with your digestion and all that stuff. So, this works out reallywell and I do this in the morning and I do this at night. 3. Last but not least, grab a cup ofOolong tea. You do want to drink this three times a day. Tea is a diuretic and it's gonna help you release some of that water also, and then this tea specifically also has an enzyme that helps you release that as well. So it’ll put youback on track. It cleans you out basically. It's excellent for your digestion. And all these three things combined will really help. 回到家后，就立刻喝一加仑水。如果你喝不完这一加仑，或者如果你回家有点晚，尽量至少喝半加仑。这真的会帮助通过多余水分排出毒素，所以确保在睡觉前至少喝下半加仑的水。 睡觉前，我喝了一些苹果醋。这个是有机的。我把大约两汤匙苹果醋放在八盎司的水里，然后一口喝下去。这将有助于身体排毒。它还有助于消化这一类。所以，这个效果真的很好，我早晚各喝一次。 最后但同样重要的是，来一杯乌龙茶。你每天要喝三次。茶是一种利尿剂，它会帮助你释放一些废水，然后这个茶尤其还有一种酶也会帮助你释放废水。所以它会让你回到正轨。从根本上讲，它帮助你清理身体。它对消化系统非常好。这三样东西结合在一起真的会有帮助。